Training Log Archive: C-BassIn the 7 days ending Jul 10, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jul 10, 2010 #
Run 33:00 [3] 5.21 km (6:20 / km)
shoes: Adistar Ride #4
Super slow today. It's hot. Went out with Bart. Worked on fast feet. Put on a new pair of shoes today. They felt pretty nice. But then for the 2nd brick i couldn't get the fast release button to release. :(
Road Biking 1:30:00 [3] 40.0 km (2:15 / km)
Out and back on airport way with some small loops in between.
Run 33:54 [3] 5.85 km (5:48 / km)
shoes: Adistar Ride #3
Last run of the day. HOT HOT HOT. Will take some adapting for sure!
Hiking 6:00:00 [3] 5.0 km (1:12:00 / km)
Hike with Karuna and Kris up Mt Cartier. Nice easy pace. But felt nice. Nearly bonked at the end again. Man do i need to eat a lot these days!
Friday Jul 9, 2010 #
Swim 1:10:00 [3] 3.6 km (19:27 / km)
3 laps of Williamson Lake. Gross pollen and weeds. Not goign to want to swim there very often.
Thursday Jul 8, 2010 #
Hiking 1:58:00 [3]
shoes: Adistar Ride #3
Hike/Run. Ran a lot more than planned. Started at the house. Up to the 5 km loop, then Inspiration Wood, then up to the Lookout and back down. Hot weather today but was a good reminder to get used to it now. Actually forgot to eat until 75 mins in.
Wednesday Jul 7, 2010 #
Mtn Biking 51:00 [3]
First ride in 3 weeks. Felt a little wobbly on my bike.
Run 19:00 [3]
shoes: Adistar Ride #3
Easy trail run off the bike at MacPherson.
Tuesday Jul 6, 2010 #
Swim 40:00 [3] 1.6 km (25:00 / km)
Easy swim to not tax the cardiovascular system too much.
Sunday Jul 4, 2010 #
Swim 40:00 [3] 2.0 km (20:00 / km)
Open water swim. Feeling tired right off the bat.
Road Biking 1:40:00 [3] 40.0 km (2:30 / km)
Ride out and back from the Peach to OK Falls and then back along the marathon route.
Run 1:58:00 [3] 19.0 km (6:13 / km)
shoes: Adistar Ride #3
Run from the peach out along the canal in Penticton down to Skaha Lake and then back again. Ran 7 min and then walked 1 min.