Training Log Archive: C-Bass

Hill Climb. Rode from Kicking Horse Resort down to Moonraker trails entrance and up a long windy FSR that Rich and Atsuko and I took by mistake last year. About 1hr 15 mins up. Bonked on the way home. The warning signs were all there but i ignored it waiting for breakfast back at the resort.

Long run. Felt good in the first 20 km but felt like i feel apart after. How will i do 42.2 km after a swim and a bike. I wonder if i need to do some more longer runs.

Nice swim at the pool. Hopefully hit the open water this weekend or early next week.

The time and and distance are a bit of a guess as my speedometer malfunctioned on me and i forgot to re-start my Garmin more than once. Ride was supposed to be from Mica Creek back to Revy but the weather forecast made us cancel that plan. I still needed to get the ride in rain or shine so i choose to stick close to Revy. I am now saturated with Revy riding. Rode out and back on Airport Way x 2 initially. Atsuko joined me on the 2nd loop and rode with me thank heavens for 3 housr. We then headed up to Blanket Creek and back. At 4 hours Atsuko left me and went home. I then rode solo in the wind up Westside Road and then up to the base of the damn on the other side of the river. Then one last tour down part of Airport Way and back to the airport. At 4 hours on it was a tough ride. I felt like i was bonking. I am not sure what caused this as I was well hydrated (pee'd like 7 times during the ride). Perhaps it was mental or perhaps i was a bit hypothermic. Hopefully i feel better in IMC 'cause i could not have run after todays ride.

C • Well done 3

Multiple 400 m with the last 100 m fast. I timed my 400s and i am swimming very slow.