Training Log Archive: C-Bass

Hike from the museum up to the top of the ski jump. Then around the 2 km loop.

Bart drove us to Std Basin. Couldn't get up the last 5 km to the parking lot. Some one had made a mud bath with a bulldozer for fun. The car couldn't get up the rest of the way. So ended up for a much shorter ride at MacPherson.

C • That sucks! 1

Master's swim. Shoulder little sore because of a hard swim 2 days ago. Tonight a little easier. Good to be back in the water

200 m choice
250 m choice kick with fins no board
8 x 50 m: IM: drill, swim
12 x 75 m:
3 x fr/fly/fr
3 x fr/bk/fr
3 x fr/br/fr
3 x fr/fr/fr
8 x 25 m underwater kick with fins
400 m swim

Flow Yoga.

Back in the pool again with Masters. Was a tough workout but nice to be back with the gang. My goal is to get faster and more efficient this season.

First Core session back at helios. Much bigger group this year as we joined the pre-ski season session. 25 1 minute stations with 20 seconds rest done twice. It was a real wake up call!

Ride in Merritt on our way home to Revy. Legs were feeling pretty tired on the climb. Time for a rest day.