Training Log Archive: C-BassIn the 7 days ending Oct 30, 2010:
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Saturday Oct 30, 2010 #
Hiking 2:15:00 [3] 7.0 km (19:17 / km) +825m 12:08 / km
Hike up China Man's Peak in Canmore with Mike, VJ, Bart, and Logan. A great start to Day 1 of the Banff Mtn Film festival.
Friday Oct 29, 2010 #
Mtn Biking 3:00:00 [3] 30.0 km (6:00 / km) +400m 5:38 / km
Great ride with Bart and Mike at Lake Minnewanka.
Thursday Oct 28, 2010 #
Swim 50:00 [3]
Tough swim b/c i didn't get supper and then bonked and had to leave early.
Wednesday Oct 27, 2010 #
Mtn Biking 45:00 [3]
Nice ride after a workshop today with Atsuko and the dogs. Logan chased a bear today. Stupid dog!
Yoga 1:00:00 [3]
Flow Yoga. Next week we start a new flow series. Am looking forward to it.
Tuesday Oct 26, 2010 #
Swim 1:05:00 [3]
Monday Oct 25, 2010 #
Spinning 45:00 [3]
Strength Training 1:00:00 [3]
Core training at Helios. Everything hurt tonight.
Sunday Oct 24, 2010 #
Hiking 1:00:00 [3] 5.5 km (10:55 / km) +375m 8:08 / km
Nice hike up Cartier to the lookout and then down to the creek. Rainy today and am tired from call but was happy to burn some energy.