Training Log Archive: C-Bass

In the 7 days ending Nov 6, 2010:

activity

time

miles

Swim

2:25:00

Hiking

1:10:00

2.49

4.0

Mtn Biking

1:00:00

Yoga

1:00:00

Run

45:00

Total

6:20:00

2.49

4.0

1:40

0:00

Swim 1:15:00 [3]

Great swim with lots of distance. Followed by coffee with the gang at Sangha Bean.

Run 45:00 [3]

First run in a long time. Felt nice but slow.

Hiking 40:00 [3]

Hike up to the Mt Revy ski jump lookout.

Yoga 1:00:00 [3]

Flow Yoga. Did a new series today. Was nice to have a change of poses. But boy will i be sore.

Swim 1:10:00 [3]

Master's swim.

Mtn Biking 1:00:00 [3]

Fun ride in the rain with Atsuko and Lizzie.

Hiking 30:00 [3] 4.0 km (7:30 / km)

Hike with Matt, Anne Marie, Anna and little Max, Bart and Logan to Grassy Lakes.