Training Log Archive: C-BassIn the 7 days ending Nov 27, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 27, 2010 #
Cross Country skiing 3:00:00 [3]
Silver Star Training Camp. Day 1 was skate. 2.5 hours of instructions and then 1.5-2 hours skiing after. Felt good to be on skate skis again.
Thursday Nov 25, 2010 #
Hiking 1:30:00 [3]
Hike up Mt Cartier with Atsuko and the dogs.
Swim 1:10:00 [3]
Great swim at masters. Had so many reasons not to go but i made it. Last set was 9 x 100 m, 1-> 3 decend and then each 3 getting overall faster. I made my last 100 m on 1:35. Didn't know i could push it that fast.
Wednesday Nov 24, 2010 #
Yoga 1:00:00 [3]
Tough flow yoga. My arms were shaking.
Tuesday Nov 23, 2010 #
Swim 1:00:00 [3]
Monday Nov 22, 2010 #
Spinning 52:32 [3]
Sunday Nov 21, 2010 #
Hiking 2:30:00 [3]
Hike from museum up to the Summit trail up to the 5th crossing. Well packed until the first crossing and then it was our own boot pack up. Cold day but great to get out.