Training Log Archive: C-BassIn the 7 days ending Dec 25, 2010:
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Saturday Dec 25, 2010 #
Run 30:00 [3]
Easy x-mas run with my Dad and Logan. Xmas hats on and signing x-mas songs. A Rennie tradition.
Cross Country skiing 1:30:00 [3] 14.0 km (6:26 / km)
Intro loop with my parents and Logan on the dog loop. Then up by myself for a bit and back to pick up my parents. Nice day to be out pre-turkey dinner.
Thursday Dec 23, 2010 #
Spinning 55:00 [3]
Wednesday Dec 22, 2010 #
Back Country skiing 2:30:00 [3] +630m
Lovely climb up although not a properly set "Bart track" but enjoyed the climb. Forgot to wear my knee brace so I was totally freaked out 'cause i've never skied without it since i injured it years ago. The way down was a challenge. Got about 10 solid turns and nice pow and then some challenges the rest of the way down. Hope i have a better few days at Kokanee Glacier Cabin.
C • Knee 2
Tuesday Dec 21, 2010 #
Downhill Skiing 30:00 [3]
3 runs at the hill post call today.
Swim 1:10:00 [3]
Monday Dec 20, 2010 #
Spinning 55:00 [3]
Sunday Dec 19, 2010 #
Cross Country skiing 1:15:00 [3] 14.5 km (5:10 / km)
Really nice ski with Rich, Bart, and Logan. Not great grooming conditions but the weather was beautiful.