Training Log Archive: C-BassIn the 7 days ending Jan 22, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jan 22, 2011 #
Swim 1:15:00 [3]
Interval workout this am. Boy was my heart a pounding!
Cross Country skiing 1:15:00 [3] 12.5 km (6:00 / km)
Skate ski with Lizzie and Atsuko and the dogs. Interesting conditions because it was actually firmer lower down then higher up.
Friday Jan 21, 2011 #
Yoga 32:00 [3]
Thursday Jan 20, 2011 #
Cross Country skiing 45:00 [3] 5.5 km (8:11 / km)
Dog loop and then out and back on road way ramble. Slow slog today but so beautiful.
Strength Training 10:00 [3]
Swim 1:15:00 [3] 3.1 km (24:12 / km)
Big swim tonight. Mostely freestyle.
Wednesday Jan 19, 2011 #
Cross Country skiing 1:05:00 [3] 10.0 km (6:30 / km)
Challenging classic ski today. Should have skated instead. I even brought my skate gear but was too lazy to change.
Strength Training 10:00 [3]
Tuesday Jan 18, 2011 #
Strength Training 10:00 [3]
Yoga Flex today. Not my fav yoga by far.
Spinning 1:00:00 [3]
Cross Country skiing 25:00 [3] 4.2 km (5:57 / km)
Icy classic ski. Logan needed some exercise. So after the dog loop I pulled the plug and went home.
Monday Jan 17, 2011 #
Strength Training 10:00 [3]
2nd workout. Today i wasn't too impressed. The exercise band that came with it is too hard. I can't pull it above my head. Plus it seems a bit crazy and out of control. I'll give it a few more day. But i'm skeptical.
Sunday Jan 16, 2011 #
Cross Country skiing 1:10:00 [3] 11.0 km (6:22 / km)
Tough slog through wet and heavy snow while skate skiing. Would have been a better day for classic. Neil and Kir skied with us today which was a nice treat. Then we ate the most delicious pasta at La Baguette on the way home.
Strength Training 10:00 [3]
Started 10 min workout by Tony Horton. Thought it was worth a try.