Training Log Archive: C-BassIn the 7 days ending Jan 29, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 29, 2011 #
Cross Country skiing 1:15:00 [3] 12.5 km (6:00 / km)
Warm up on roadway ramble followed by a tough 9 km race on skate skis. The conditions were challenging and the first 3/4 of the race were particularly painful. The last 1/4 of the race the conditions improved and my overall feeling was that i enjoyed it. Funny how that works. Did a cool down on roadway ramble away after. Bart did great. 1st place finisher. I'm so proud!
Friday Jan 28, 2011 #
Yoga 25:00 [3]
Spinning 1:02:00 [3]
Thursday Jan 27, 2011 #
Swim 1:10:00 [3]
lots of IM tonight. Makes me so tired.
Tuesday Jan 25, 2011 #
Strength Training 10:00 [3]
Swim 1:10:00 [3]
Tough swim tonight. Felt really tired. Couldn't decend 1-3 on the last 6 100 m. Did only 5 and swam pretty much at the same intensity at the end.
Monday Jan 24, 2011 #
Cross Country skiing 1:35:00 [3]
Slow ski at MacPherson due to new snow on the trails. Still nice to get out.
Sunday Jan 23, 2011 #
Back Country skiing 3:30:00 [3] +700m
Tour off the resort. Challenging traverse into Greely Creek. Did 2 laps. Today was a learning experience trying to get used to my new boots. Can't ski then in powder in ski mode. Walk mode works best. Quite a long way out back to the car which is a bit of a downside to tour on the resort. I miss the Gorge.