Training Log Archive: C-BassIn the 7 days ending Mar 5, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 5, 2011 #
Back Country skiing 4:00:00 [3]
Great ski up the fingers with Mike, VJ, Sean, and Bart.
Friday Mar 4, 2011 #
Run 25:00 [3]
Easy run in lots of snow. Felt way better today already.
Thursday Mar 3, 2011 #
Swim 1:10:00 [3]
Threshold swim with lots of fly tonight. Always tough but my fly is really improving. While it used to be an all or nothing thing I am now learning to go slower and faster with it.
Run 30:00 [3]
First run in a long time. Hard to get those muscles working again.
Wednesday Mar 2, 2011 #
Spinning 1:00:32 [3]
Downhill Skiing 45:00 [3]
Quick 2 runs at the hill with Rich and Andrea. Was too skied out by the time i got there so pulled the plug early.
Tuesday Mar 1, 2011 #
Swim 1:10:00 [3]
Lots of hypoxic work tonight.
Monday Feb 28, 2011 #
Downhill Skiing 1:30:00 [3]
Spent 3 hours in the powder at the hill today with Liz and Heather. Super fun day and did not bad in my touring boots and skis. Last time i had trouble skiing them. But i think i am getting a little more used to them.
Spinning 1:30:00 [3]
Sunday Feb 27, 2011 #
Cross Country skiing 2:30:00 [3] 19.0 km (7:54 / km)
Skate ski with the same gang. Today headed down into Sovereign Lake trails and then back up to Silver Star. There are lots of Russians on the trails in prep for Master's World Champs. Lots of powder again today but it was much slower going today and a slog. We planned to skate for longer but it was just challenging. Plus the shopping was good so we spent money instead....