Training Log Archive: C-BassIn the 7 days ending May 21, 2011:
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Saturday May 21, 2011 #
Mtn Biking 3:30:00 [3]
Started on the greenbelt trail, then over the CPR, and part of 5 km loop, then over to Macpherson. Trails are slowly drying out.
Friday May 20, 2011 #
Mtn Biking 1:30:00 [3]
Two loops of the upcoming toonie race loop. Quarry is very rooty this season. A bit too much for me.
Strength Training 20:00 [3]
Thursday May 19, 2011 #
Spinning 1:00:00 [3]
Recovery Week: easy spin
Wednesday May 18, 2011 #
Spinning 1:00:00 [3]
Recovery Week: easy spin.
Yoga 30:00 [3]
Tuesday May 17, 2011 #
Spinning 1:02:00 [3]
RECOVERY week: easy spin
Swim 1:15:00 [3] 2.7 km (27:47 / km)
Felt great to be back in the water again.
Sunday May 15, 2011 #
Mtn Biking 5:45:00 [3]
Nice day for a race. Found the first three laps to be the hardest. The fourth wasn't too bad but my legs felt toast. Hoped to do 6 laps but had to stop after 5. Overall was faster than last year by a little so that is overall positive. I enjoyed the day but found all the faster riders a bit frustrating. Spent a lot of time on the side of the trail waiting for people to go by. I couldn't believe where some people pushed past me. Some seemed more desparate than last year.