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Training Log Archive: C-Bass

In the 7 days ending Jun 18, 2011:

activity # timemileskm+m
  Mtn Biking3 9:00:00 1100
  Spinning3 3:30:00
  Strength Training1 15:00
  Total7 12:45:00 1100

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Saturday Jun 18, 2011 #

Mtn Biking 4:30:00 [3] +1100m

Ride with Rich and Bart at Crawford in Kelowna. Can't say i enjoyed this ride too much. The best part was after we climbed up to the top we went and checked out the tressles on the KVR trail. The day involved a lot of mud, creeks that are supposed to be trails, and when we got to the areas of downhill a lot of it i walked.

Friday Jun 17, 2011 #

Mtn Biking 1:30:00 [3]

Quick ride at the end of the conference day at Knox mtn in Kelowna. Too much loose rock for my liking but fun to bike somewhere else.

Thursday Jun 16, 2011 #

Spinning 1:30:00 [3]

long warm up. 6 x 3 min hard gear.

Wednesday Jun 15, 2011 #

Note

Day 3 of labour induction and re-scheduling my patients to accomodate being up at the hospital. Still no baby. Too tired to exercise.

Strength Training 15:00 [3]

Tuesday Jun 14, 2011 #

Spinning 1:00:00 [3]

So tired. Work has been crazy. Depressing since this is my peak training week and i'm not so sure how successful i will be. Inducing a woman into labour as well. Onto day #2, no success yet.

Monday Jun 13, 2011 #

Spinning 1:00:00 [3]

Sunday Jun 12, 2011 #

Mtn Biking 3:00:00 [3]

Nice ride at Macpherson with my friend from med school Caroline and her friend Julie. A fun girly ride. Finished the ride at La Baguette. No pasta for me today.

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