Training Log Archive: C-BassIn the 7 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
Run 52:00 [3]
Long slow run. Tough going at first. Slower 2nd half 'cause Bart dropped of the dog and his hips were really bugging him.
Mtn Biking 45:00 [3]
Easy ride with Marie Helene who is new to mtn biking. She had a big crash, rolled metres down a steep embankment. Just lost balance on a slight uphill only there was nothing to her right but a steep down. But she was all in one piece (thank heavens) and promises to continue riding. I was so impressed.
Friday Jul 15, 2011 #
Yoga 34:00 [3]
Power Yoga.
Thursday Jul 14, 2011 #
Run 28:00 [3]
Gentle re-intro into running. Took Logan down to the trials which are flooded. In adventure racing style i decided i'm not afraid of a little water but when i was knee high i changed my plan and decided to push my way across to a different trail. Only problem was some of the weeds were up to my neck and were prickly. Poor Mr. Logan. :(
Swim 1:00:00 [3]
Did some 100 m sprints tonight. Boy is my body out of practice for these!
Wednesday Jul 13, 2011 #
Spinning 45:00 [3]
Surprisingly my butt wasn't too sore.
Yoga 25:00 [3]
Tuesday Jul 12, 2011 #
Hiking 45:00 [3]
Hike up to ski jump and then a attempt to run around the 2 km loop.
Swim 1:00:00 [3]
Felt great to be back in the water. But my breathing was laboured by the end and i bailed out early. Still recovering from BCBR.