Training Log Archive: C-BassIn the 7 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
Run 1:10:00 [3]
Great run with Atsuko and the dogs. Up from the railway museum, around the 5 km loop and then the 2 km loop and back down. Logan is super tired.
Road Biking 1:10:00 [3]
Fast ride with Atsuko.
Friday Jul 29, 2011 #
Hiking 50:00 [3]
Hike with Sara, Kev, and the dogs up Mt Cartier.
Thursday Jul 28, 2011 #
Spinning 1:00:00 [3]
Logan's sick so i thought i'd stick close to home.
Wednesday Jul 27, 2011 #
Mtn Biking 2:00:00 [3]
Great ride with Rich. Wet and muddy but it was so much fun. Rich rode clipped in for the first time. Big accomplishment!
Tuesday Jul 26, 2011 #
Run 52:00 [3]
Tough first 20 mins and then settled in.
Swim 1:15:00 [3]
Monday Jul 25, 2011 #
Yoga 23:00 [3]
Energy flow; then got called to hospital.
Sunday Jul 24, 2011 #
Hiking 2:30:00 [3]
Hike up Summit trail with Atsuko, Liz, and Charlie. Brian picked us up at the top and drove us home. What a beautiful day.