Training Log Archive: C-BassIn the 7 days ending Aug 6, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Aug 6, 2011 #
Mtn Biking 1:15:00 [3]
Fun ride with Sara and Kev and the boys.
Strength Training 12:00 [3]
Abs today. Killer. Tony said this is how to get rid of the pooch. Hmm we will see.
Friday Aug 5, 2011 #
Yoga 28:00 [3]
Flow Yoga with Bart.
Thursday Aug 4, 2011 #
Run 58:00 [3]
Run with Atsuko and the dogs around Inspiration Woods first and then the 5 km loop. Feeling pretty pooped after last nights race. Might have to take a miss on swimming tonight.
Wednesday Aug 3, 2011 #
Mtn Biking 1:40:00 [3]
Rough Toonie Race. Definetely the hardest race by far. First of all i was exhausted. Still don't feel as good as when i was doing BC Bike Race. Painful long climb and then TNT all the way down which was hard on the body x 2. The last decent was way more fun then the first and i temporarily forgot my frustration!
Tuesday Aug 2, 2011 #
Strength Training 14:00 [3]
Lower body training today.
Swim 1:15:00 [3]
Tough swim.
Monday Aug 1, 2011 #
Hiking 39:00 [3]
Quick hike/run up to the ski jump and then around the 2 km loop with Logan before heading up to the hospital to check on Bart. Poor guy.
Strength Training 14:00 [3]
Back on a program. Or at least did Day 1.
Sunday Jul 31, 2011 #
Mtn Biking 1:30:00 [3]
Great ride with Tooby, Kim, Sara, and Kev, and of course Mr Logan.