Training Log Archive: C-BassIn the 7 days ending Aug 20, 2011:
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Friday Aug 19, 2011 #
Run 40:00 [3]
Out and back on greenblet with Logan. Nice easy pace and feeling super tired today.
Wednesday Aug 17, 2011 #
Mtn Biking 1:35:00 [3]
Last of toonie race. 15 min warmup and then 1:20 race. Pretty dreary and dark race esp at the end but goot course. As always lots of up.
Tuesday Aug 16, 2011 #
Swim 1:10:00 [3]
Early morning swim with Atsuko as the coach wasn't going to be on deck tonight. Had the workout though for tonight. Boy was it tough.
Mtn Biking 45:00 [3]
Easy pedal with Bart setting up the race course for tomorrow. Have decided the course posted is going to be too long.
Monday Aug 15, 2011 #
Strength Training 14:00 [3]
Sunday Aug 14, 2011 #
Run 1:58:00 [3] 15.92 km (7:25 / km)
Have plans for the Victoria Half Marathon with my parents. Decided better get out for a long one. Spent the first bit on road which was super hot. Then Atsuko and I hit the trails which then became walk and run depending on how steep. Surprised how comfy i felt after an hour. Plus i did the full 5 km loops without stopping at the end. Amazing what a good warmup does for me on that loop.