Training Log Archive: C-BassIn the 7 days ending Sep 17, 2011:
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Friday Sep 16, 2011 #
Run 1:55:00 [3]
Beautiful run along the water in Opatija. Had a quick dip in the ocean 2 km b/f the end. Going to miss this!
Wednesday Sep 14, 2011 #
Road Biking 3:00:00 [3] 62.0 km (2:54 / km) +700m 2:45 / km
Tuesday Sep 13, 2011 #
Hiking 3:00:00 [3] +850m
Got up early to beat the heat.
Road Biking 1:30:00 [3] 25.0 km (3:36 / km) +150m 3:30 / km
Ferry over the Korcula and then to the beach. Spent a few hours here and managed to get burn't under an umbrella. Then biked to our hotel. Then back into Korcula for dinner.
Monday Sep 12, 2011 #
Road Biking 3:30:00 [3] 65.0 km (3:14 / km) +1000m 3:00 / km
Beautiful road ride.
Sunday Sep 11, 2011 #
Run 55:00 [3]
Tough run in Dubrovnik, jet lagged, and in very hot weather. Had high hopes to run 2 hours but with the fatigue and stress of leaving our bags on the bus the night before we didn't get to bed as early as planned and then slept late.