Training Log Archive: C-BassIn the 7 days ending Oct 8, 2011:
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Friday Oct 7, 2011 #
Run 38:00 [3]
Thursday Oct 6, 2011 #
Mtn Biking 1:10:00 [3]
Wednesday Oct 5, 2011 #
Mtn Biking 1:05:00 [3]
Great to get out plus i was on call so an extra bonus to get to ride. Had a bit of a tumble though and have a pretty sore R wrist. Hope i can sleep it off!
Tuesday Oct 4, 2011 #
Run 39:00 [3]
Swim 55:00 [3]
Sunday Oct 2, 2011 #
Run 48:00 [3] 7.84 km (6:07 / km)
Goal was 10 km easy aerobic. But felt horrid. So strained respiratory wise. Decided i was doing myself no favours pushing to 10 km.