Training Log Archive: C-BassIn the 7 days ending Oct 22, 2011:
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Thursday Oct 20, 2011 #
Swim 1:05:00 [3]
Tough tempo swim tonight.
50 m dolphin dive
50 slow mo br
50 double arm back
50 1 arm fly
200 m HUFR PBH : breath 5
200 m log roll : fly kick fr
100 m RIM kick
100 m RIM
3 times:
- 3 x 50 m build at 1 min
- 2 x 75 m (25 m easy/25 m fast/25 m easy) at 1:40
2 min rest
- 100 min all out sprint
- 50 m pull buoy easy
400 m cool down
50 m dolphin dive
50 slow mo br
50 double arm back
50 1 arm fly
200 m HUFR PBH : breath 5
200 m log roll : fly kick fr
100 m RIM kick
100 m RIM
3 times:
- 3 x 50 m build at 1 min
- 2 x 75 m (25 m easy/25 m fast/25 m easy) at 1:40
2 min rest
- 100 min all out sprint
- 50 m pull buoy easy
400 m cool down
Wednesday Oct 19, 2011 #
Hiking 40:00 [3]
Quick hike/run in between the OR this morning and my afternoon in clinic. Screwed up and forgot i had a phone consult with a neurologist about a patient at 12:30 so ended up talking at the end of my workout feeling glad i brought my phone but stupid that i forgot about it.
Yoga 1:00:00 [3]
Great session tonight. Huge focus on core strength.
Tuesday Oct 18, 2011 #
Mtn Biking 1:15:00 [3]
Up You are here, down Hemlock Groove and then the reverse. Then onto Forplay and Sex on the Beach. Still don't like the later. Some trail improvements have taken place but i still walked a fair bit. I would rather run this trail.
Swim 1:15:00 [3]
Monday Oct 17, 2011 #
Spinning 55:30 [3]
Forced myself to get up prior to Day 2 of our course today. Felt much more awake as a result. And feel less of a blob logging this now.