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Training Log Archive: C-Bass

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Hiking3 12:15:00
  Run2 2:00:00
  Strength Training1 15:00
  Total6 14:30:00

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Friday Nov 11, 2011 #

Hiking 2:30:00 [3]

Nice hike at Rocky Cape National Park. Had troubles finding the start but it appears hiked out to Anniversary Point. Nice beautiful beach walk with some climbing.

Thursday Nov 10, 2011 #

Run 35:00 [3]

Planned a paddle in Freycinet National Park today but the weather was too windy so it go cancelled. Instead drove to Burnie to see the gang and then went for a quick run to loosen the legs.

Wednesday Nov 9, 2011 #

Hiking 1:45:00 [3]

Hike up Pinnacle Trail at Mt Wellington. Step up and down. No ability to do a loop here. It was very cold and windy at the top.

Hiking 3:00:00 [3]

Second hike of the day. Unfortunately had to do tho hike today and not tomorrow as the parking lot was going to be closed for all of day. Took Wineglass bay to the lookout and then down to the beach. Got lucky and saw about 5 dolphins here. Then onto the isthmus track which connected us to Hazard beach. The beach walk was nice although it was spitting a bit. Then we looped back to the parking lot on Hazard beach trail.

Tuesday Nov 8, 2011 #

Strength Training 15:00 [3]

Monday Nov 7, 2011 #

Hiking 5:00:00 [3]

Beautiful day at Craddle Mountain. Started on the Overland track, then up to Craddle Mt summit via our own route. I missed the actual trail so it was a mix of scree and boulders. The way down was pretty scary. Then when we realized our mistake Juliann made us go up to proper way. But we didn't reach the summit. The boulders were so big it was a challenge to get down. On the way back to keep with loops I choose for us to take Face Track which was not a well groomed track. We then took a connector down and joined the second half of the Dove lake circuit. We finished one parking lot early and caught the shuttle back to our car. Overall a great day. The bouldering was tough and we were so lucky the day was nice!

Sunday Nov 6, 2011 #

Run 1:25:00 [3]

Great run hike in Launceston down on the river and onto the board walk and over to the Gorge and Travallyn trail system. Felt good to get moving again after a long travel day.

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