Training Log Archive: C-BassIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
Swim 1:20:00 [3] 3.3 km (24:15 / km)
Downhill Skiing 1:00:00 [3]
Super fun day at the hill. Great deep pow run in the North bowl was the day.
Thursday Jan 12, 2012 #
Spinning 1:00:00 [3]
Swim 1:15:00 [3]
Wednesday Jan 11, 2012 #
Spinning 48:00 [3]
Quick spin before the office just to loosen up.
Yoga 35:00 [3]
Tuesday Jan 10, 2012 #
Back Country skiing 4:30:00 [3] +1300m
Fantastic ski at Ursus Trees at the pass. Snow was fantastic.
Cross Country skiing 30:00 [3]
First class of Master's cross country ski. Spent the first 45 mins deciding what our goals were and how the coach was to coach 26 people. Huge class. Then spent 30 mins doing 250 m short laps so he could see where we were at on skate skis. It was nice to see so many people into the program.
Sunday Jan 8, 2012 #
Spinning 1:00:00 [3]
Good spin. On call with the resident so finally got through a spinning workout. :)
Yoga 30:00 [3]