Training Log Archive: C-BassIn the 7 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
Swim 1:15:00 [3] 3.1 km (24:12 / km)
Great aerobic based swim today
Yoga 40:00 [3]
Crazy hard video. Realized after i did the advanced. no wonder i couldn't do it.
Friday Mar 16, 2012 #
Spinning 1:03:00 [3]
Run 8:00 [3]
Quick brick to a get the dog out. Turned out he wasn't too energetic so gave up and came home.
Thursday Mar 15, 2012 #
Yoga 35:00 [3]
Swim 1:15:00 [3]
Great threshold workout tonight.
Wednesday Mar 14, 2012 #
Note
Exercise not possible due to a preterm baby. Good news was baby is doing alright.
Tuesday Mar 13, 2012 #
Run 42:00 [3]
Swim 1:10:00 [3]
Managed to get through the full Master's swim practice before getting called to the ER.
Monday Mar 12, 2012 #
Spinning 1:12:30 [3]
Run 20:00 [3]
Spin followed by a short run.
Sunday Mar 11, 2012 #
Cross Country skiing 2:00:00 [3]
Cross country ski up to Island Lake Lodge. Wet and rainy. Some of the trails were tracked and others not. Not my fav ski but nice to get out. The lodge looks beautiful. Too bad it was cloudy as we couldn't appreciate the views.