Training Log Archive: C-BassIn the 7 days ending Jun 16, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Jun 15, 2012 #
Run 27:30 [3]
easy trail run with bart.
Thursday Jun 14, 2012 #
Spinning 55:00 [3]
Easy spin.
Swim 40:00 [3]
Wednesday Jun 13, 2012 #
Run 34:00 [3]
Easy run hike through the trails. Seemed to be so much water so ended up doing more walking than i planned. But am tired after last nights swim.
Tuesday Jun 12, 2012 #
Spinning 1:02:32 [3]
Spin workout w some high cadence and then standing work.
Swim 1:15:00 [3] 2.9 km (25:52 / km)
Tough swim tonight. Lots of anaerobic work. Can't do a swim like that on Thursday night. Too intense pre-race.
Monday Jun 11, 2012 #
Yoga 25:00 [3]
Sunday Jun 10, 2012 #
Mtn Biking 3:45:00 [3]
Double ride day. Final ride with the girls at CPR this morning for just over an hour prior to their departure. Then an afternoon ride with Atsuko and joined by Sara, Kev, and Kim. I'm so tired. Can't make dinner tonight.....