Training Log Archive: C-BassIn the 7 days ending Dec 8, 2012:
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Saturday Dec 8, 2012 #
Swim 1:15:00 [3]
Friday Dec 7, 2012 #
Yoga 32:00 [3]
Great yoga flow session this morning.
Run 42:00 [3]
First run in a while. Out in the snow with Logan. Slow b/c i haven't been running and b/c of the snow as well. Logan had fun though.
Thursday Dec 6, 2012 #
Swim 1:15:00 [3]
Wednesday Dec 5, 2012 #
Back Country skiing 2:45:00 [3] +900m
2 laps at the Gorge with Rich, Liz, and of course our fearless guide Bart. First run down was not great adding to my season's downhill frustration. But the second run made up for it. Had some nicer sections where i could connect some turns and feel a bit of that old excitement. So it's coming....
Tuesday Dec 4, 2012 #
Spinning 55:00 [3]
Swim 1:15:00 [3]
Sunday Dec 2, 2012 #
Back Country skiing 4:00:00 [3] +1100m
Ski tour at the pass with Bart, Atsuko, Mandi, and Brook. Avy conditions higher and word from yesterday was that things were pretty wet. Decided on Ursus trees. Climb in was challenging once we hit the uptrack to Ursus. A very steep up track in some places; not the usual Bart up track (although he was following a previously set up track). Unfortunately Atsuko started to feel unwell partway up but persevered to the top. Pretty amazing really. Had some really nice snow up high. I'm still waiting for a comfortable feeling going down but it hasn't come to me yet. Might need to hit the hill. Overall glad to be out.