Training Log Archive: C-BassIn the 7 days ending Feb 9, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 9, 2013 #
Swim 1:15:00 [3]
Friday Feb 8, 2013 #
Spinning 55:00 [3]
Thursday Feb 7, 2013 #
Cross Country skiing 1:15:00 [3]
Nice slog with Catherine. Very slow snow today. Felt like we skied doubled the distance we did based on the effort we put in.
Wednesday Feb 6, 2013 #
Run 32:00 [3]
Run with Logan. He seemed not interested so was a lot of stop and go until i put him on leash and dragged him home.
Yoga 1:00:00 [3]
Flow yoga class at balu. Really enjoyed the class. Have really struggled to find one i like. Problem is it was at 4 pm which doesn't work on days i'm working in the office only on OR days like today.
Tuesday Feb 5, 2013 #
Yoga 32:00 [3]
Swim 1:15:00 [3]
300 m choice
3 x 50 m kick at 2 mins with fins
300 m kick choice
3 times:
- 2 x 50 m at 1 min
- 3 x 100 m at 2 min
- 1 x 200 m at 4 min
-> first with fins, 2nd w/o, 3rd with fins
200 m pull choice
8 x 25 m MFA w fins on 1 min
3 x 50 m kick at 2 mins with fins
300 m kick choice
3 times:
- 2 x 50 m at 1 min
- 3 x 100 m at 2 min
- 1 x 200 m at 4 min
-> first with fins, 2nd w/o, 3rd with fins
200 m pull choice
8 x 25 m MFA w fins on 1 min
Monday Feb 4, 2013 #
Spinning 58:00 [3]
Sunday Feb 3, 2013 #
Back Country skiing 4:00:00 [3] +1200m
Back to Mcgill today. Not feeling great so pulled the plug early. Worst ski ever on the summer trail out. Sometimes i feel with skiing that i feel like i'm getting better and then something always proves me wrong. Make me so frustrated.....