Training Log Archive: C-BassIn the 7 days ending Mar 23, 2013:
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Saturday Mar 23, 2013 #
Swim 1:15:00 [3]
200 m choice
300 m PBH HUFR/B1FLY
200 m FLY kick on back with fins
12 x 25 m E/F 2 kick/2 swim on 45 sec
6 x 200 m 3S/3Fins (descend 1->3) - fastest was 2:43 ** can't seem to reach my goal time of 2:37 from one year ago
6 x 75 m 25 kick/50 m swim
100 m pull buoy easy
300 m PBH HUFR/B1FLY
200 m FLY kick on back with fins
12 x 25 m E/F 2 kick/2 swim on 45 sec
6 x 200 m 3S/3Fins (descend 1->3) - fastest was 2:43 ** can't seem to reach my goal time of 2:37 from one year ago
6 x 75 m 25 kick/50 m swim
100 m pull buoy easy
Thursday Mar 21, 2013 #
Swim 1:15:00 [3]
Tough swim tonight. Feeling the effects of last week.
100 m dolphin dive
200 m DABK br kick
300 m PBH HUFR/B1 FLY
8 x 50 m w fins on 50 s
4 times:
4 x 25 m (2 R arm free - easy/fast/2 L arm free - easy/fast on 45 s
100 m build - 30 s rest
4 x 25 m on 45 s dolphin kick fr (breath 3, 3/2, 5, 5/2) w fins
100 m fast w fins - 1 min rest
cool down
100 m dolphin dive
200 m DABK br kick
300 m PBH HUFR/B1 FLY
8 x 50 m w fins on 50 s
4 times:
4 x 25 m (2 R arm free - easy/fast/2 L arm free - easy/fast on 45 s
100 m build - 30 s rest
4 x 25 m on 45 s dolphin kick fr (breath 3, 3/2, 5, 5/2) w fins
100 m fast w fins - 1 min rest
cool down
Wednesday Mar 20, 2013 #
Run 39:00 [3]
Not much sleep last night. Struggled through a wet run with Logan. The bonus was I could get on a few trails. Logan got super excited on the trails.
Tuesday Mar 19, 2013 #
Spinning 55:00 [3]
Swim 55:00 [3]
Managed 55 mins before getting called to the hospital. Felt nice to be in the pool but the higher intensity of intervals seemed a bit foreign after a week of touring.
Sunday Mar 17, 2013 #
Back Country skiing 6:00:00 [3] +1800m