Training Log Archive: C-BassIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
Swim 1:15:00 [3] 3.2 km (23:26 / km)
Really tough swim this morning. I'm so sore from yesterday and Bart got called in for a C-Section for some unknown reason when we are not working this weekend at 1 am so i felt tired (imagine how he's feeling).
300 m choice swim
250 m FLY kick on back w fins
200 m PBH HUFr/skull
100 m slowmo br
3 times:
5 x 50 m
5 x 100 m
First: 1500 m race pace
Second: PBH descent 1->5
Third: Best Avg w fins
(skipped the two last 50 m to join up with the fast group)
200 m easy
300 m choice swim
250 m FLY kick on back w fins
200 m PBH HUFr/skull
100 m slowmo br
3 times:
5 x 50 m
5 x 100 m
First: 1500 m race pace
Second: PBH descent 1->5
Third: Best Avg w fins
(skipped the two last 50 m to join up with the fast group)
200 m easy
Friday Mar 29, 2013 #
Back Country skiing 6:15:00 [3] 18.0 km (20:50 / km) +1700m 14:09 / km
Long day at Rogers Pass doing the Young's Peak Traverse. Long slog up. Some challenges with footing. The final ascent was very scary for me. Atsuko coached me step by step. Unfortunately the snow conditions down were not great. Quite tracked. Still nice to get out but unless it snows won't be heading back out at least this weekend.
Thursday Mar 28, 2013 #
Swim 1:15:00 [3]
Yoga 39:00 [3]
Wednesday Mar 27, 2013 #
Spinning 1:00:00 [3]
Managed a spin while on call. Always feels good to sneak this in.
Tuesday Mar 26, 2013 #
Cross Country skiing 1:30:00 [3]
Lovely post OR ski with Catherine. Was planning to bring the dog but Bart took him at lunch. Felt weird to ski without him!
Sunday Mar 24, 2013 #
Run 52:50 [3]
Great run with Logan mostly on trails. So nice to be on trails. Still some snow to run over but not bad.
Yoga 1:00:00 [3]
Lovely yoga at Balu followed by lunch with Lizzie and Atsuko after.