Training Log Archive: C-BassIn the 7 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
Swim 1:15:00 [3] 3.4 km (22:04 / km)
200 m drill/swim
150 m bk PBH
150 m br with dolphin kick
12 x 75 m (6 swim/6 PBH - descend 1-3) on 1:40
100 m easy
8 x 100 m pace at 1:55 goal 1:40-1:45
100 m easy
8 x 100 m w fins on 1:45 goal of 1:30
200 m easy
150 m bk PBH
150 m br with dolphin kick
12 x 75 m (6 swim/6 PBH - descend 1-3) on 1:40
100 m easy
8 x 100 m pace at 1:55 goal 1:40-1:45
100 m easy
8 x 100 m w fins on 1:45 goal of 1:30
200 m easy
Mtn Biking 1:00:00 [3]
First mtn bike ride in Revy on CPR trails. Was nice to ride but there was lots of wet roots, mud, etc.
Friday Apr 5, 2013 #
Spinning 50:00 [3]
Thursday Apr 4, 2013 #
Swim 1:15:00 [3] 3.0 km (25:00 / km)
250 m swim breath 3/3:2/5/5:2/3
250 m FLY kick bk w fins
250 m alt 50 m HUFR PBH/50 m br dolphin kick
12 x 50 m 3 x fr/fly; fr/bk; fr/br/ fr/fr on 1:15
6 x 50 m odds easy/evens fast w fins 2 LA/2 RA/2 alt LA/RA br1 on 55 sec
8 x 100 m w fins on 3 mins (descend 1-> 3) Goal 1:1 rest
200 m easy pull
50 m 15 m all out 35 m easy on 55 sec
100 m pull on 2 mins
100 m kick all out - KILLER
100 m easy
250 m FLY kick bk w fins
250 m alt 50 m HUFR PBH/50 m br dolphin kick
12 x 50 m 3 x fr/fly; fr/bk; fr/br/ fr/fr on 1:15
6 x 50 m odds easy/evens fast w fins 2 LA/2 RA/2 alt LA/RA br1 on 55 sec
8 x 100 m w fins on 3 mins (descend 1-> 3) Goal 1:1 rest
200 m easy pull
50 m 15 m all out 35 m easy on 55 sec
100 m pull on 2 mins
100 m kick all out - KILLER
100 m easy
Tuesday Apr 2, 2013 #
Swim 1:15:00 [3]
Monday Apr 1, 2013 #
Mtn Biking 2:00:00 [3]
Great ride with the gang at Ellison Park. Nice smooth flowy trails.
Sunday Mar 31, 2013 #
Run 57:00 [3]
Lovely run on the greenbelt trails with Bart and Logan.
Yoga 1:10:00 [3]
Awesome yoga at Balu. Full house gain. 21 of us plus the instructor. Got so warm in the room.
Mtn Biking 1:45:00 [3]
First ride of the season in Salmon Arm. Part on the Salty Dog loop and some of the other newer trails.