Training Log Archive: C-BassIn the 7 days ending May 4, 2013:
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Friday May 3, 2013 #
Road Biking 4:00:00 [3] 84.0 km (2:51 / km) +1350m 2:39 / km
Lovely last ride in Italy. Today rode to San Marino. Seemed like a long steady climb to San Marino. Had a great descent out of San Marino. Finally getting used to the brakes on my bike (or finally trusting them despite their constant loud noises). Last climb of the day was the toughest of the week with an average of 16% for 2.5 km.
Thursday May 2, 2013 #
Run 50:00 [3]
Wet day in Riccione so went running instead. Nice run, slighter faster than usual pace with Myra and Juliann.
Swim 45:00 [3]
Nice swim at the local Riccione pool. Felt nice to stretch out. A bit crazy in the pool. There doesn't seem to be any order of where people swim. But it's all good.
Wednesday May 1, 2013 #
Road Biking 4:25:00 [3] 98.0 km (2:42 / km) +1500m 2:31 / km
Stepped down to the explorer group today. Had such a lovely ride. Actually had time to look around today.
Tuesday Apr 30, 2013 #
Road Biking 4:00:00 [3] 100.0 km (2:24 / km)
Monday Apr 29, 2013 #
Road Biking 4:15:00 [3] 98.66 km (2:35 / km)
Tougher ride today with Claudio. Faster pace (35 km at times on the flats-didn't even know i could ride that fast - was in a pace line), steeper climbs but quite rewarding. Rode only with friends today which was quite nice. Had a lovely lunch at the Belvedere owner's cottage outside of town then finished the ride home.
Sunday Apr 28, 2013 #
Road Biking 3:00:00 [3] 67.0 km (2:41 / km)
First ride in Riccione. Left me wanting more.