Training Log Archive: C-Bass

Fun run/hike at Mt Revy up to Eva and then Miller Lake.

Great fun ride with Kev, Sara, Airy, Russ, Vikki, and Bart plus 3 dogs.

Great to be back in the water. I really miss masters.
200 m swim warm up
150 BK PBH
150 m br dolphin kick
12 x 75 m descend 1-3 6 swim/6 PBH on 1:40
100 m easy
8x100m w fins race pace on 1:55
100 m easy
(great until last 100 m when some kid jumped on my head. I'm sure it was by mistake but am feeling a little out of sorts now)

Really fun ride with Bart, Kev, and Logan and Tyak. Followed by sushi and a movie.

C • Perfect... 3

Tempo run. 15 mins warmup then tempo for 1 min, 2 min, 3 min, 2 min, 1 min. Then struggled to get home.

Team Time trial night. Easy ride out with the girls and some practice pre-race. Then fun 20 km time trial with Atsuko and Amanda. Total race time 37 mins. Initially took turns pulling for 2 mins and then eventually broke down to about 1 min. Couldn't believe how much rest you got when drafting. It really tough when pulling. Overall not as hard of a race as the other two because i wasn't riding pretty much all by myself. Easy ride home after with the group.

Run/hike at Standard Basin. with Bart and Atsuko. Thank heavens for the large snow patches which forced us to walk. I wouldn't have survived otherwise.