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Training Log Archive: C-Bass

In the 7 days ending Aug 10, 2013:

activity # timemileskm+m
  Hiking3 8:00:00
  Run1 3:00:00
  Mtn Biking2 2:25:00
  Swim1 1:05:00
  Total5 14:30:00

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Saturday Aug 10, 2013 #

Hiking 2:00:00 [3]

Easy hike with my parents and Bart to Chester Lake.

Mtn Biking 55:00 [3]

Continuous ride chasing Bart at the Nordic Centre in Canmore. Lots of fun on the trails. Had a dinner reservation so couldn't bike as long as we wanted.

Thursday Aug 8, 2013 #

Run 3:00:00 [3]

Hike/run at Mt Revelstoke out to Jade Lake. Made it half way down to Jade Lake when a wee argument threw a curb in our enthusiasm to continue. Important lesson: not only should the first person wait at the junction but so should the second if the first person isn't there. :)

Wednesday Aug 7, 2013 #

Swim 1:05:00 [3]

Nice to be back in the pool. Hard to convince myself to go when there's no one to swim with. Master's swimming is a really great motivator for me. Unfortunately the pool is closed in Sept for 3 weeks. Then we are off to Nepal for 1 month mid-Oct-mid-Nov. Don't see that much fall swimming in my future. Makes me sad. But then there's Nepal.... :)

Mtn Biking 1:30:00 [3]

Great ride with Sara. Really missed biking in the last week.

Monday Aug 5, 2013 #

Hiking 3:00:00 [3]

Hike out of Jumbo first then up to Monica meadows.

Sunday Aug 4, 2013 #

Hiking 3:00:00 [3]

Hike with Caro, Pete, the kids, and Bart. Then Pete, Bart, and I went out for a scramble.

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