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Training Log Archive: C-Bass

In the 7 days ending Nov 2, 2013:

activity # timemileskm+m
  Hiking3 13:00:00 22.37 36.0 3000
  Yoga1 1:30:00
  Run1 40:00
  Total4 15:10:00 22.37 36.0 3000

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Saturday Nov 2, 2013 #

Run 40:00 [3]

Early morning run on the last morning in Katmandu. Ran up to the monkey temple. Was very neat as Diwali festival of lights started on Nov 3 and we got to see so many locals preparing. The smog seemed not too bad but it resulted in some shortness of breath ever since...

Yoga 1:30:00 [3]

Braved a yoga class in Katmandu. Wakana and i had a great class of Ashtanga yoga. Was quite hard. I was sore for a few days after.

Friday Nov 1, 2013 #

Note

Long day of walking around Katmandu. Walked from Thamel to Pattan.

Thursday Oct 31, 2013 #

Note

Travel day from Pokhara to Katmandu.

Wednesday Oct 30, 2013 #

Hiking 2:00:00 [3] +800m

Hike as a family up to Saronghot in Pokhara. Very primitive trail. Managed to find the way up with the help of the locals. Took a ride down with a paragliding van.

Tuesday Oct 29, 2013 #

Note

Much deserved rest day in Pokhara. Nearly killed Bart to have to do some shopping.

Monday Oct 28, 2013 #

Hiking 5:00:00 [3] 19.0 km (15:47 / km) +400m 14:17 / km

Early morning hike up to Poon hill followed by a 2200 m descent. Was so needing a rest after this. Took the local bus back to Pokhara.

Sunday Oct 27, 2013 #

Hiking 6:00:00 [3] 17.0 km (21:11 / km) +1800m 13:51 / km

Long hot day up to Ghorepani from Tatopani.

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