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Training Log Archive: C-Bass

In the 7 days ending Nov 9, 2013:

activity # timemileskm+m
  Mtn Biking1 4:00:00 34.8(6:54) 56.0(4:17)
  Swim2 1:25:00
  Run1 38:00
  Total4 6:03:00 34.8 56.0

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Saturday Nov 9, 2013 #

Run 38:00 [3]

Easy run around Puerto Princesa. Just needed some exercise.

Thursday Nov 7, 2013 #

Swim 40:00 [3]

Beautiful early morning swim in El Nido last 40 minutes. Followed by an island hopping tour with lots of snorkling. Yes i seemed to enjoy snorkling on this trip. Wished our trip wasn't cut short so i could have stand up paddle boarded. Was supposed to do it on the day we evacuated ourselves.

Wednesday Nov 6, 2013 #

Mtn Biking 4:00:00 [3] 56.0 km (4:17 / km)

Last day of mtn biking of the year in the Phillipines. This was more of adventure bike. Some on pavement, some on gravel roads, and we also found some single track. Even got to ride in the sand. Was very tired and bonking for the last 10 km.

Tuesday Nov 5, 2013 #

Swim 45:00 [3]

Lovely swim from the beach close to our hotel over to Las Cabanas. This was followed by the worst meal of our trip. We ordered grilled mackerel. It was more like jerky!

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