Training Log Archive: C-BassIn the 7 days ending Nov 30, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Nov 30, 2013 #
Swim 1:10:00 [3]
Touch swim this morning focused on IM stroke.
Yoga 1:30:00 [3]
Friday Nov 29, 2013 #
Cross Country skiing 1:15:00 [3]
First day of classic skiing in town. Bit challenging b/c it snowed 5 cm this morning.
Thursday Nov 28, 2013 #
Run 42:00 [3]
Strength Training 25:00 [3]
Wednesday Nov 27, 2013 #
Cross Country skiing 1:00:00 [3]
First skate ski of the year in Revy. Felt really tired today. Bart showed me some the drills he learned. Conditions not yet favourable to classic ski. Conditional remarkably good in Revy for Nov 27th.
Yoga 38:00 [3]
Home yoga video. Goal to do yoga 2-3 times/week over the next few months to see how it makes me feel.
Tuesday Nov 26, 2013 #
Run 23:00 [3]
Quick run to get Logan some exercise. And yes Bart was still in bed...
Swim 1:15:00 [3]
First swim back after my last ear infection. Feeling quite tired in the pool.
Monday Nov 25, 2013 #
Strength Training 25:00 [3]
Sunday Nov 24, 2013 #
Cross Country skiing 1:30:00 [3]