Training Log Archive: C-BassIn the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
Swim 1:00:00 [3] 2.7 km (22:13 / km)
Great swim this morning. Really working on flip turns in freestyle and backstroke. Getting a little less water in my nose with backstroke flip turns.
Cross Country skiing 30:00 [3]
1 Dog loop and then we gave up. Logan's paw seems too cold. He kept lifting his back paws off the snow when we'd stop. Was way too cold to be enjoyable so we called it quits.
Thursday Dec 5, 2013 #
Cross Country skiing 1:15:00 [3]
Lovely ski with Atsuko and the dogs. Beautiful conditions for skating. Not a lot of sleep last night left me totally drained for my afternoon of work. Couldn't drag myself to swimming after work.
Wednesday Dec 4, 2013 #
Spinning 54:00 [3]
Tuesday Dec 3, 2013 #
Run 22:00 [3]
Quick run to get the dog exercise but very tough footing.
Swim 1:15:00 [3]
Coach is back. Really tough swim. Had so much lactate swimming through my system it was crazy.
Monday Dec 2, 2013 #
Back Country skiing 3:30:00 [3]
Fun day at the fingers with Mike, VJ, Bart and Atsuko. Better conditions than expected given the initial up track. Felt good to be out!