Training Log Archive: C-BassIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
Swim 1:10:00 [3]
Yoga 40:00 [3]
Yoga at the Recreation Centre. Was free yoga advertised so Atsuko and i figured we best try it out. Great instructor but tough times for me to get to. Her regular classes are during the day on Mon, Tues, Wed.
Friday Jan 10, 2014 #
Back Country skiing 3:00:00 [3] +950m
Nice late afternoon trip up the fingers with Atsuko, Catherine, and Bart.
Yoga 1:00:00 [3]
Sweet beats soul shine flow yoga at Wellwinds. Great group. Atsuko, Lizzie, and Katie joined me.
Thursday Jan 9, 2014 #
Cross Country skiing 1:35:00 [3] 15.0 km (6:20 / km)
Tough cross country ski. Initial warmup was the dog loop 1.5 times in 10-15 cm of snow. Then onto Mickey's and Evelyn. Coach Bart pushed me to do some intervals.
Wednesday Jan 8, 2014 #
Spinning 46:32 [3]
Tuesday Jan 7, 2014 #
Swim 1:05:00 [3]
300 m swim
4 x 75 m IM order (50 drill/25 swim)
10 x 50 m kick/swim w fins
12 x 50 m IM order (50 m drill x 2; 1 swim)
100 m
200 m
300 m
200 m
100 m
200 m easy
4 x 75 m IM order (50 drill/25 swim)
10 x 50 m kick/swim w fins
12 x 50 m IM order (50 m drill x 2; 1 swim)
100 m
200 m
300 m
200 m
100 m
200 m easy
Monday Jan 6, 2014 #
Cross Country skiing 1:15:00 [3]
Nice skate ski with Atsuko and the dogs. The dog loop was a bit bumpy. But Mickey's and Evelyn's loop was great. Feeling generally really tired after a long in the ER and labouring the New Years baby. Skipped touring today in place of some rest.
Yoga 45:00 [3]
Lunch time yoga session at Atsuko at Wellwinds.