Training Log Archive: C-BassIn the 7 days ending Jan 25, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 25, 2014 #
Swim 1:15:00 [3]
Thursday Jan 23, 2014 #
Swim 1:15:00 [3] 2.75 km (27:16 / km)
2 x 200 m
6 x 50 m kick
6 x 75 m (50 m drill/25 m fr)
3 x 50 m build
4 x 25 m 10 m hard
30 x 25 m - 2 easy, 1 hard - 3 sets fr, 3 sets not free, 3 sets fr, 1 IM
200 m fr
200 m pull
100 m swim
6 x 50 m kick
6 x 75 m (50 m drill/25 m fr)
3 x 50 m build
4 x 25 m 10 m hard
30 x 25 m - 2 easy, 1 hard - 3 sets fr, 3 sets not free, 3 sets fr, 1 IM
200 m fr
200 m pull
100 m swim
Wednesday Jan 22, 2014 #
Cross Country skiing 1:10:00 [3]
Felt totally tired today. 2 1.5 dog loops and then up and around Mickey Olson and Evelyn's loop. Left Bart to more skiing and went to work.
Tuesday Jan 21, 2014 #
Yoga 30:00 [3]
Swim 1:10:00 [3]
Sunday Jan 19, 2014 #
Back Country skiing 6:00:00 [3] +1800m