Training Log Archive: C-Bass

2 x 300 m swim 1. swim 2. pull
4 x 75 m kick on 2 min
4 x 50 m build
2 x 100 m neg split
2 x 25 m break out
200 m easy - i did pull

2 times: on 2:30
25 m hard, 75 m easy
50 m hard, 50 m easy
75 m hard, 25 m easy

200 m easy
100 m dolphin kick on back
100 m pull
100 back easy

2.5 hr yoga workshop today. Quite interesting with some theory mixed with yoga. Felt so stiff from the ski week and surprised how much Erin and Sara had me sweating. Have to miss next week's session but will join in for the 3rd week's session at Easter.