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Training Log Archive: C-Bass

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  Run3 3:15:00 9.32 15.0
  Swim1 1:15:00
  Spinning1 1:00:00
  Yoga1 25:00
  Total6 5:55:00 9.32 15.0

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Saturday Apr 12, 2014 #

Run 1:05:00 [3]

Nice early am run pre-conference. Needed to do it early so we could get some much needed shopping done. Legs were sore today. Can't recall the last time i ran 2 days in a row.

Friday Apr 11, 2014 #

Run 40:00 [3]

Quick run after the conference on the sea wall in Vancouver prior to dinner. I'm not great at after work running. But was great to get out with Caro and Juliann.

Thursday Apr 10, 2014 #

Yoga 25:00 [3]

So exhausted this morning. Managed 25 mins then had to head to the hospital. Couldn't get out of bed...

Wednesday Apr 9, 2014 #

Spinning 1:00:00 [3]

Tuesday Apr 8, 2014 #

Swim 1:15:00 [3]

Sunday Apr 6, 2014 #

Run 1:30:00 [3] 15.0 km (6:00 / km)

Run with Atsuko. Feeling particularly tired today. Glad Atsuko dragged me along!

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