Training Log Archive: C-BassIn the 7 days ending May 17, 2014:
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Saturday May 17, 2014 #
Mtn Biking 1:45:00 [3] 14.0 km (7:30 / km)
Feeling tired and out of shape today. Only road single track today plus a bit of pushing through snow. Less the last week. Trails are surprisingly dry here.
Thursday May 15, 2014 #
Road Biking 3:30:00 [3] 81.0 km (2:36 / km)
Out and back to Martha Creek. The road was in rough shape and I had a headwind for the way out (better than the opposite). Then met Liz and road out and back on airport way.
Wednesday May 14, 2014 #
Yoga 40:00 [3]
focusing on stretching today.
Road Biking 50:00 [3] 21.5 km (2:20 / km)
Rode to the criterium tonight. Then one practice lap. Then about 17.5 km of laps during the 30 min race. Quite painful but managed to stay with the top 3 in the B group race.
Tuesday May 13, 2014 #
Spinning 1:10:00 [3]
Cadence workout followed by 15 mins out with the dog on my mountain bike.
Swim 1:10:00 [3] 3.5 km (20:00 / km)
Monday May 12, 2014 #
Yoga 40:00 [3]
Feeling exhausted today.
Sunday May 11, 2014 #
Mtn Biking 3:30:00 [3]
Easy ride on the greenbelt first with Logan (and 10 mins with Bart). Then met Atsuko and Vikki and we biked out to Macpherson. Then picked up Suzanne and rode every trail that is possible now (now including the hike a bike from yesterday). Then back home.