Training Log Archive: C-BassIn the 7 days ending Sep 27, 2014:
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Saturday Sep 27, 2014 #
Run 50:00 [3]
Early morning run. Was on call last night with the resident. Planning a ride with the ladies this afternoon but i was afraid that i might get called for a delivery and then i'd get no exercise. So Logan and I headed to CPR trails and then up the ski jump and then around the newly refurnished 2 km loop. Beautiful fall morning. THe leaves on the ground are still confusing me. I can't believe its the end of Sept!
Mtn Biking 1:50:00 [3]
Lovely day for a great ride with the girls.
Friday Sep 26, 2014 #
Yoga 45:00 [3]
Toughest yoga i've done in a while. Got it off yoga download.
Thursday Sep 25, 2014 #
Run 1:15:00 [3]
Nice run with Bart and Logan at Macpherson. Felt better today running. I think it was the coffee and breakfast before running.
Wednesday Sep 24, 2014 #
Run 43:56 [3]
Run along the greenbelt. Was going to do a lazy ride on my bike on the trainer but Logan wanted to go for a run. So i decided to run instead. Felt a bit better than last week but i'm so tired this week.
Monday Sep 22, 2014 #
Run 43:00 [3]
Not so great run in the CPR and then up the ski jump.
Yoga 10:00 [3]
Depressingly the yoga was 1.5 hours and i only feel like there was 10 worthwhile minutes. So frustrating.
Sunday Sep 21, 2014 #
Road Biking 3:54:00 [3] 87.7 km (2:40 / km)
Beautiful day for our year end road cycling ride with the RCA. Rode in Salmon Arm to Armstrong, then to Enderby and back to Salmon Arm. I felt pretty good for not having riden my rode bike much at all this year but the pace was quite casual.