Training Log Archive: C-BassIn the 7 days ending Jan 10, 2015:
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Saturday Jan 10, 2015 #
Swim 1:10:00 [3]
Cross Country skiing 1:05:00 [3]
So tired this afternoon. Skied with Logan twice on the dog loop and then did Mickey's loop before heading to the vet for Logan.
Thursday Jan 8, 2015 #
Back Country skiing 3:45:00 [3] +950m
Tiring ski today. Nice to get out though.
Wednesday Jan 7, 2015 #
Cross Country skiing 45:00 [3]
Headlamp Heroes Race #2. Super fun 600 m sprint race. Warmed up for 5.5 km on the dog loop with Logan first. Then practised the horrendous hill involved with the loop. Did 3 race loops. Overall it was super fun.
Tuesday Jan 6, 2015 #
Yoga 45:00 [3]
Swim 1:10:00 [3]
First swim back after 2.5 weeks off.
400 m swim/kick/pull/swim
8 x 75 m IM order 50 m drill/25 m swim
6 x 50 m
8 x 50 m alternate drill/swim
300 m (75 m easy, 25 m fast, 50 m easy, 50 m fast, 50 m easy, 50 m fast)
4 x 100 m descend 1-4 with stroke count
9 x 50 m kick
- 1 kick/1 swim
- 2 kicks/1 swim
- 3 kicks/1 swim
50 m easy
400 m swim/kick/pull/swim
8 x 75 m IM order 50 m drill/25 m swim
6 x 50 m
8 x 50 m alternate drill/swim
300 m (75 m easy, 25 m fast, 50 m easy, 50 m fast, 50 m easy, 50 m fast)
4 x 100 m descend 1-4 with stroke count
9 x 50 m kick
- 1 kick/1 swim
- 2 kicks/1 swim
- 3 kicks/1 swim
50 m easy
Monday Jan 5, 2015 #
Run 25:00 [3]
Snow filled run with Logan to get him exercise. Lots of snow but i managed to run where the streets were plowed.
Sunday Jan 4, 2015 #
Cross Country skiing 1:45:00 [3]
Pretty steady classic ski today. Bit cold out so the glide wasn't great. Tried our waxable skis. Had to really focus on technique to not slip. But my waxable skis are really light which was nice.
Yoga 45:00 [3]
Advanced flow yoga on yogadownload.com. Was too hard and i got frustrated. But actually managed to do some holds that i didn't know was possible for me so i guess there were some positives.