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Training Log Archive: C-Bass

In the 7 days ending Feb 14, 2015:

activity # timemileskm+m
  Cross Country skiing3 4:10:00
  Swim2 2:40:00 3.98(40:14) 6.4(25:00)
  Spinning1 50:00
  Downhill Skiing1 45:00
  Yoga1 30:00
  Total6 8:55:00 3.98 6.4

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Friday Feb 13, 2015 #

Spinning 50:00 [3]

2nd official rollers spin. Was quite fun.

Thursday Feb 12, 2015 #

Swim 1:20:00 [3] 3.2 km (25:00 / km)

Good turn out at swimming tonight. Was great to have the full old gang there.

Wednesday Feb 11, 2015 #

Yoga 30:00 [3]

Strength interval yoga.

Tuesday Feb 10, 2015 #

Cross Country skiing 1:10:00 [3]

Skate ski. Feeling tired and missing my ski partners from the weekend.

Swim 1:20:00 [3] 3.2 km (25:00 / km)

Tough swim tonight. I bonked. And then almost vomited.

Monday Feb 9, 2015 #

Cross Country skiing 1:30:00 [3]

Last day of nordic in Golden. Skied with Bart for the first half an hour. Then Paul and Caro joined us. I look forward to the next few years because i'm sure Paul will soon get so fast on his skis that Caro and I will no longer be able to keep up. By far the nicest condition day as there was a bit of fresh snow on a freshly groomed track.

Sunday Feb 8, 2015 #

Cross Country skiing 1:30:00 [3]

Lovely morning ski with Caro and Steph. The plan was to meet Bart but we couldn't find him and thoroughly enjoyed ourselves on our own. Bit icy at first and then really soft but the sun was shining and was a great girly ski.

Downhill Skiing 45:00 [3]

Fun afternoon ski at the resort. Skied a steep line the first run. Was chopped up powder which was good for me to practice. When we looked up after i couldn't believe i skied it. Our last run was a boot pack to a super sweet 10 turns of untracked powder. Definitely made the day. Once again Paul amazed me with his ability to just keep turning.

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