Training Log Archive: C-BassIn the 7 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
Downhill Skiing 45:00 [3]
3 hour lesson at Silver Star with Sean and Juliann. It was such a great lesson and I made some good improvements. I can't believe i haven't done this before!
Cross Country skiing 1:00:00 [3]
After a hard hour of on line shopping followed by shopping in the village Sean, Juliann and I went out for an easy skate ski.
Thursday Feb 26, 2015 #
Cross Country skiing 1:00:00 [3]
Swim 1:15:00 [3] 3.15 km (23:49 / km)
Tough swim tonight.
Wednesday Feb 25, 2015 #
Cross Country skiing 45:00 [3]
Pre-call short nordic ski to get out and get Logan exercise and some vitamin D for myself. Feeling not great today so cut the ski short.
Tuesday Feb 24, 2015 #
Back Country skiing 3:30:00 [3] +1100m
A less pleasant day touring. The ascent was hard. I bonked in a big way. Didn't get a chance to eat much on the way up trying to keep up to Bart. Although he said i kept slowing down. The decent had poor visibility which was really too bad after all the slipping on the way up. The best part of the day was the ski out in the lower section which i was most nervous about.
Sunday Feb 22, 2015 #
Back Country skiing 4:30:00 [3] +1600m
Most spectacular bluebird day at Rogers Pass with Bart and Atsuko. I didn't sleep well last night because i was worried about the ski out. The first 400 m up was a challenge. What a difference ski crampons make. Then the rest was fine. Had the longest single shot ski down i think i've ever skied and the snow was great. Bart got us down to the skid road without any icy ski out. I'm still smiling...