Training Log Archive: C-BassIn the 7 days ending Mar 21, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 20, 2015 #
Run 30:00 [3]
Easy run with Logan to get him exercise.
Thursday Mar 19, 2015 #
Swim 1:15:00 [3]
Wednesday Mar 18, 2015 #
Road Biking 1:11:00 [3] 31.0 km (2:17 / km)
First real road ride on the new bike. Felt soooo smooth. Shoulder felt good. Had a bit of elbow discomfort. Not sure if that's from all the push ups in yoga or not. After my toes were a bit numb as well. Have to watch out for this.
Run 30:00 [3]
Easy run this morning before work with Logan to get him some exercise.
Tuesday Mar 17, 2015 #
Run 30:00 [3]
pre-call run with Logan to get him exercise.
Yoga 40:00 [3]
Another tough yoga class. Been fun lately doing this with Bart.
Sunday Mar 15, 2015 #
Spinning 1:30:00 [3]
no real sleep last night on call. Roller ride watching a movie.