Training Log Archive: C-BassIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Swim 1:15:00 [3] 3.2 km (23:26 / km)
Great turn out at swimming. I always enjoy Sat morning swims.
Mtn Biking 2:00:00 [3]
First ride of the year with Vikki and Jaelyn. Super fun ride on all of the lower Macpherson trails. Most of them were relatively dry. Just SOB was quite muddy.
Thursday Apr 2, 2015 #
Run 46:30 [3]
Trail run with Logan. Feeling particularly tired this morning. Had to walk a bit.
Swim 1:15:00 [3] 3.1 km (24:12 / km)
Wednesday Apr 1, 2015 #
Road Biking 1:30:00 [3] 41.0 km (2:12 / km)
Bart went mountain biking but i needed to fix some stuff on my road bike so i opted for another road bike ride. Rode into the wind on the way home which is always hard.
Tuesday Mar 31, 2015 #
Yoga 20:00 [3]
Core strengthening short session.
Swim 40:00 [3]
Quick half swim with masters before an 8 pm education session. Can't wait for these last two marathon days to be over.
Monday Mar 30, 2015 #
Run 30:00 [3]
Couldn't sleep because Bart was coughing so i got up and went for a run before my early morning meeting.
Sunday Mar 29, 2015 #
Spinning 1:00:00 [3]
New seat mast so had to make some adjustments to the bike. Doesn't feel quite as nice. Hope i can figure it out before our trip.
Yoga 40:00 [3]