Training Log Archive: C-BassIn the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
Mtn Biking 1:00:00 [3]
Fun early morning ride on Three Blind Mice Trails in Naramata.
Yoga 25:00 [3]
Yoga with Sara, Kevin, and Bart with the most beautiful view in Naramata.
Friday May 22, 2015 #
Run 50:00 [3]
Nice run with Sara on the kettle valley trail on Penticton.
Wednesday May 20, 2015 #
Run 48:00 [3]
Early morning pre-call run. Hard to get up but i'm glad i did it. Not sure if i'll get any exercise tomorrow.
Tuesday May 19, 2015 #
Swim 1:10:00 [3] 3.1 km (22:35 / km)
Repeat x 2:
300 m skp
4 x 75 m (1st set k IMO; 2nd set 50 m drill/25 swim IMO) on 1:30
8 x 50 m on 1:10
6 x 50 m on 1:00
4 x 50 m on 55 s
2 x 50 m on 50 s
100 P easy
2 x 50 m kick on 1:00
4 x 50 m kick on 1:10
6 x 50 m kick on 1:20
300 m easy
300 m skp
4 x 75 m (1st set k IMO; 2nd set 50 m drill/25 swim IMO) on 1:30
8 x 50 m on 1:10
6 x 50 m on 1:00
4 x 50 m on 55 s
2 x 50 m on 50 s
100 P easy
2 x 50 m kick on 1:00
4 x 50 m kick on 1:10
6 x 50 m kick on 1:20
300 m easy
Monday May 18, 2015 #
Run 30:00 [3]
Very slow morning run after 3 hours of sleep. Tried to sleep, then gave up, and went for a run if you can call it that.
Road Biking 1:10:00 [3] 30.9 km (2:16 / km)
Nice ride out and back on airport way with Atsuko and Lizzie.
Sunday May 17, 2015 #
Mtn Biking 1:50:00 [3]
Great ride with Atsuko. Was so good to be on my mtn bike.