Training Log Archive: C-BassIn the 7 days ending May 30, 2015:
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Saturday May 30, 2015 #
Swim 1:15:00 [3] 3.2 km (23:26 / km)
4 x 75 m (50 fr, 25 no free
2 x 150 m pull (50 pull buoy high, 50 mid, 50 low)
3 x 100 m k (100 m IM, next two choice)
100 m drill choice
4 x 150 m k/dr/swim on 3 m (first 2 fr; second 2 no fr) - on 3 mins
6 x 25 m kick - E/F, F/E and alternate on 40 s
6 x 25 m first 4, then 5, 6, 7, 8, 9 strokes fast then easy on 30 s
Two Times:
- first 25 m k on 40 s
- second set 25 m swim on 30 s
100 m on 2:20
25 m Fast
100 m on 2:10
25 m 90%
100 m on 2:00
25 m 80%
100 m on 1:50
25 m 70%
100 m on 1:40
100 m easy
2 x 150 m pull (50 pull buoy high, 50 mid, 50 low)
3 x 100 m k (100 m IM, next two choice)
100 m drill choice
4 x 150 m k/dr/swim on 3 m (first 2 fr; second 2 no fr) - on 3 mins
6 x 25 m kick - E/F, F/E and alternate on 40 s
6 x 25 m first 4, then 5, 6, 7, 8, 9 strokes fast then easy on 30 s
Two Times:
- first 25 m k on 40 s
- second set 25 m swim on 30 s
100 m on 2:20
25 m Fast
100 m on 2:10
25 m 90%
100 m on 2:00
25 m 80%
100 m on 1:50
25 m 70%
100 m on 1:40
100 m easy
Mtn Biking 1:06:00 [3]
Nice afternoon ride with Atsuko and the dogs.
Thursday May 28, 2015 #
Run 47:00 [3]
Wednesday May 27, 2015 #
Run 45:00 [3]
Well last night i felt good swimming but this morning i felt horrible running so go figure. Was more like a walk run pretending i needed to stop for the dog, however, i think it was more for me.
Tuesday May 26, 2015 #
Swim 1:15:00 [3] 3.2 km (23:26 / km)
First time since Europe i felt remotely normal swimming.
Monday May 25, 2015 #
Mtn Biking 2:05:00 [3]
Ride at Crawford today in Kelowna. Haven't ridden there for a while. I was annoyed at how wet it was higher up but the reality it i bet it's super dry and loose in the summer so i think i shouldn't complain about wet.
Sunday May 24, 2015 #
10 AM
Mtn Biking 1:29:00 [3]
Ride #1 Three Blind Mice Trail System in Naramata with Sara, Kev, and Bart.
4 PM
Mtn Biking 1:50:00 [3]
Round #2 at Three Blind Mice Trails with Bart. Rained a bit. Rode a bit better on some of the trails than last year. Finished the ride with delicious Indian food.