Training Log Archive: C-BassIn the 7 days ending Jun 20, 2015:
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Saturday Jun 20, 2015 #
Run 1:14:00 [3]
Run at Torrance Barrens with Juliann and Bart.
Swim 40:00 [3]
Another open water swim. This time with Seani's wetsuit. I love his wetsuit. Mine is so old. I never knew what a good wetsuit could do for buoyancy.
Yoga 25:00 [3]
Yoga on the dock with Juliann.
Friday Jun 19, 2015 #
Swim 30:00 [3]
Open water swim in Lake Joseph. Felt actually quite warm. But got the most intense shivering after so perhaps not that warm.
Wednesday Jun 17, 2015 #
Mtn Biking 1:21:04 [3] 11.2 km (7:14 / km) +590m 5:44 / km
Mountain bike toonie race at RMR. Really tough race with way too much climbing.
Tuesday Jun 16, 2015 #
Swim 1:15:00 [3] 3.3 km (22:44 / km)
Nice swim. Not too hard, not to easy.
Monday Jun 15, 2015 #
Yoga 40:00 [3]
Good wake up yoga.
Mtn Biking 1:15:00 [3]
Lovely after work ride with the ladies. My bike felt like it handled way better today.
Sunday Jun 14, 2015 #
Mtn Biking 1:00:00 [3]
Nice easy ride at Macpherson. The weather was warm. My tummy was full of pancakes and the best coffee ever! Was riding my old tires as it's been dry here but had to ride them at 30 lbs pressure. It was not very enjoyable. Hopefully they will fully seal and i can let some air out. I was bouncing all over the trails.