Training Log Archive: C-BassIn the 7 days ending Jul 18, 2015:
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Saturday Jul 18, 2015 #
Run 50:00 [3]
Nice run at Macpherson with Sue and Becky and a slew of dogs.
Mtn Biking 1:15:00 [3]
Nice ride at Macpherson with Atsuko.
Friday Jul 17, 2015 #
Mtn Biking 55:00 [3]
Post work ride. Glad Bart got me out. I'm very tired though. Still most definitely in Recovery mode.
Thursday Jul 16, 2015 #
Run 45:00 [3]
Nice early am trail run prior to heading to Salmon Arm for the day.
Wednesday Jul 15, 2015 #
Run 46:00 [3]
Similar run to yesterday just on much less sleep. Perhaps 4 am sleep time (due to work) will help be get back on sleep track post Europe. Ironically i felt way better than yesterday.
Tuesday Jul 14, 2015 #
Run 45:00 [3]
Pretty pathetic run this morning. Not only am i out of running shape but i am super tired from 2 very active weeks.
Monday Jul 13, 2015 #
Yoga 50:00 [3]
Lovely early morning yoga session with Bart. Got some sore hips and quad so i decided best to take it easy today.
Sunday Jul 12, 2015 #
Mtn Biking 1:10:00 [3]
Easy ride at Macpherson. Got to keep moving today so i don't fall asleep!